Staying Focused While Behind the Wheel

When behind the wheel, people need to focus on driving and getting to their destination safely. However, people like to multitask and this has led to distracted driving. However, distracted driving is dangerous and even deadly.

A 2023 report from the National Highway Traffic Safety Administration states that in 2021,  motor vehicle accidents involving distracted driving killed 3,522 people and led to 362,415 injuries.

As you can see, distracted driving is a serious problem. Drivers have become too nonchalant while driving. They’re not focused, endangering the lives of others.

Staying focused while driving is essential for your safety and the safety of others. Here are some key strategies to help you stay alert and focused behind the wheel.

Prepare Before You Drive

Ensure you’re well-rested before you get behind the wheel. Fatigue greatly reduces reaction times and focus. Make sure to give yourself plenty of time to get ready. Plan ahead if you’re going somewhere unfamiliar. Know your route to avoid fumbling with navigation while driving.

Minimize Distractions

Avoid texting or talking on the phone while driving. Use hands-free devices or, better yet, keep your phone out of reach and on “Do Not Disturb.”  Adjust your mirrors, seat, and climate controls before driving. Avoid eating, drinking, or engaging in deep conversations that take your attention off the road.

Be Mentally Present

Avoid zoning out. Stay engaged by actively scanning the road, checking mirrors, and being aware of your surroundings. Practice deep breathing if you feel stressed or distracted.

Ensure Your Physical Well-Being

Dehydration can reduce focus. Keep a water bottle in your car for when you’re feeling thirsty. It’s a good idea to keep snacks on hand as well for longer trips. Low blood sugar can make you feel sluggish, so have a healthy snack while driving if needed.

Avoid Impairments

You should never drive under the influence. This includes alcohol, drugs, or any other substances that impair your focus. Keep in mind that some prescriptions and over-the-counter drugs can cause drowsiness.

Take Breaks

When on long drives, stop every two hours for a short walk or stretch to avoid fatigue. Share driving responsibilities on long trips if possible.

Use Technology Wisely

Driver-assistance tools can help with driving. Use features like lane-keeping assist or adaptive cruise control, but don’t rely solely on them. Use voice navigation to avoid looking at your screen.

Avoid Aggressive Driving

Keep cool and calm. Avoid stressing out and driving aggressively. Don’t be in a hurry. Always plan ahead and allow extra time for delays to avoid feeling rushed or stressed.

Contact a Personal Injury Lawyer

Distractions are a main cause of car accidents. Follow the tips above to stay focused and stay safe.

Accidents happen. When they do, seek legal help from a Houston distracted driving attorney from The West Law Office, PLLC. We’ll assess your case and help you understand what to expect. Call 281-347-3247 or fill out the online form to schedule a consultation.

Source:

fordpro.com/en-us/resources/stories/story-detail/the-dangers-of-distracted-driving-stay-focused-stay-safe/